Vistra Wellness Retreat was founded on the belief that true wellness comes from slowing down, reconnecting with nature, and listening deeply to oneself.
Here, you're invited to step away from the demands of daily life and rediscover what brings you peace, clarity, and authentic joy.
Acres of Nature
Wellness Programs
Lives Transformed
We honor the interconnection of mind, body, and spirit in every program and practice we offer.
Immersed in pristine natural surroundings, we facilitate a deep reconnection with the earth's healing rhythms.
We create space for you to slow down, be present, and cultivate awareness in each moment.
Your wellness path is unique. We support your individual needs without judgment or comparison.
Vistra was created by wellness practitioners who experienced firsthand the transformative power of intentional retreat. After years of studying ancient healing traditions and modern wellness science, they envisioned a sanctuary that honors both.
What began as a small meditation space has grown into a comprehensive wellness destination, welcoming guests from around the world seeking respite, renewal, and profound personal growth.
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Each day at Vistra follows a gentle rhythm designed to honor the natural cycles of rest, movement, nourishment, and reflection. You're free to participate fully or honor your own pace.
6:30 AM - 7:30 AM
Gentle movement to awaken the body and set intentions for the day ahead. Flow with the sunrise in our open-air pavilion.
10:00 AM - 12:00 PM
Deep relaxation and muscle release through therapeutic massage, hydrotherapy, and restorative bodywork treatments.
12:30 PM & 6:30 PM
Nourishment through conscious eating. Plant-forward cuisine crafted from organic, locally-sourced ingredients served in silence or community.
4:00 PM - 5:00 PM
Grounding experiences in silence. Forest bathing, mindful hiking, and meditative walks through tropical gardens and coastal trails.
Choose what resonates with your journey
7:30 PM | Immersive sound baths with crystal bowls, gongs, and indigenous instruments for deep meditation and cellular healing.
8:00 PM | Reflective writing prompts and creative expression sessions to process emotions and insights from the day.
9:00 PM | Evening contemplation under tropical skies. A time for stillness, wonder, and connection to something greater.
